ADHD Natural Treatment For Children and Adults With ADHD
While medication is the mainstay of treatment for ADHD however, it's not the only option. Patients with ADHD may also benefit from behavioral therapy, dietary changes, and supplements.
Stimulants can improve focus and concentration by increasing the brain chemicals norepinephrine and dopamine. If stimulants have unpleasant side effects, non-stimulants can be employed.
1. Eating clean
Many people believe that diet may play a major role in ADHD symptoms. Research has proven that certain foods can cause ADHD children hyperactive, while other foods can reduce or improve symptoms. Many parents treat their children's ADHD with food.
Some ADHD experts recommend avoiding a long list of chemicals and foods that are found in processed foods. They recommend a diet high in whole foods, and preferably not processed or minimally processed, such as vegetables, fruits and whole grains. This type of diet helps to maintain a steady mood and balance blood sugar levels.
Other ADHD natural treatments include nutritional supplements and herbs. Iron deficiency, for instance is a common problem in ADHD children, and supplementation may alleviate symptoms. Ginkgo biloba and passionflower extract have been proven effective in treating ADHD symptoms.
Elimination diets could be beneficial for some children and adults with ADHD. These diets are based on a belief that certain foods, such as artificial sweeteners or preservatives, can trigger hyperactivity. Some people are also sensitive to caffeine which is found in sodas, energy drinks, and coffee drinks.
A test for sensitivity or food allergies is another alternative. The test can be performed at the clinic or at home. Once the food allergies or sensitivities are known and the individual is able to begin an elimination diet to pinpoint problematic foods. A registered dietitian can help facilitate the process and ensure that the child is getting adequate nutrition and avoiding problematic foods. This is a great alternative to medication for those who do not like them or do not want to take them on a long-term basis.
2. Avoiding Allergies and Sensitivities
Many children and adults suffering from ADHD suffer from food sensitivities and allergies. Eliminating these food items can aid in reducing ADHD symptoms. Food dyes, MSG, a preservative that is found in processed foods and artificial sweeteners are all foods to stay clear of. Nitrites, found in canned lunchmeat and other foods can be harmful as they alter the hormones that regulate the central nervous system, which increases heart rate and blood pressure and causes breathing issues.
Food allergy testing is crucial for finding the foods that trigger ADHD symptoms. Once the food or ingredient that is creating symptoms has been identified, it can be eliminated from the diet. This will allow your body to heal and return to its normal function. A single-food diet is a method to eliminate a food item or food ingredient from the diet. Then, it is reintroduced to see how the symptoms are affected. This method of identifying food allergies can be difficult and should be conducted under the supervision of a registered dietitian.
In addition to avoiding foods that have been proven to cause problems, children with ADHD should consume regular meals even if they do not feel hungry. This will help maintain their blood sugar levels and reduce the effects that stimulants have on the brain.
Some herbal supplements have been shown to increase attention and focus in those with ADHD. These supplements can be used alone or in combination with other natural products and ADHD medication. For instance, ginkgo biloba and French maritime pine bark extract (Pycnogenol) have been shown to increase levels of dopamine, which can reduce hyperactivity. Passionflower extract is also comparable to methylphenidate for treating ADHD symptoms.
3. Improve Your Sleep
A good night's sleep is among the most important natural remedies for children and adults with ADHD. Read Home Page can cause increased attention and mood problems and it is therefore essential to get the right amount of sleep each night.
If you're having trouble falling asleep or remain asleep, speak to your doctor. There are a variety of reasons why you might be having trouble sleeping, such as sleep disorders or medications that interfere with the body's ability to relax.
Additionally, sleep issues may also arise when you take stimulant medications for ADHD. Certain studies suggest that stimulant drugs such as Ritalin and Adderall could affect your sleep. You can combat sleep issues by taking your medication at the same time throughout the day, not drinking caffeine, and naps during the daytime. Also, request four-hour-doses instead of extended release meds.
Lack of sleep can make it harder to concentrate and focus, so if you're struggling trying to get the recommended 10-11 hours each night for teenagers and children. Making a routine of bedtime and keeping your room dark and quiet can help as well.
You should also limit your sugar intake and avoid foods that you know trigger symptoms such as fast or processed food. A balanced diet can help ease your symptoms and give more energy.
Herbal supplements and herbs can aid in reducing stress, especially if you are vitamin deficient. Some studies suggest melatonin can help with insomnia caused by ADHD, and other herbal remedies like Korean red ginseng, ginkgo biloba French maritime pine bark extract (Pycnogenol), and bacopa monnieri can help reduce the inattention ADHD symptoms. (14) But more research is needed, so you should always check with your doctor before trying any supplements or herbal treatments.
4. Meditation
The brain, just like muscles, requires trained to stay healthy. Meditation can help strengthen the focus area of the brain. It teaches people how to look at their own thoughts and feelings, and it trains them to bring their thoughts that wander back to the present moment.
Meditation can also aid in balancing brain neurotransmitter levels. This can reduce ADHD symptoms. Meditation has been shown to boost brain dopamine levels which is important because low levels of dopamine can be associated with ADHD.
The key to making meditation effective is consistency. It's crucial, as when exercising, to stick to a routine. Finding a meditation partner who will hold your accountable is also helpful. This can help you maintain a daily routine. It's also recommended to try different methods of meditation until you discover one that is suitable for you.
In addition to meditation, there are several herbs that can help improve cognitive functioning. The herbs can be consumed as food or taken in capsule form. Some of the most sought-after herbs used to treat ADHD include Ashwagandha, Gingko Biloba, and Bacopa monnieri.
These natural remedies can help you manage your ADHD symptoms without the use of medication. It's important to consult your doctor prior to trying any new strategies or supplements. Treatment and medication are the most effective methods to treat ADHD but these natural treatments are a great addition to your treatment strategy. If you make sleep a priority, eating clean, and getting regular meditation sessions you'll be on the way to reducing your ADHD symptoms naturally.
5. Exercise
Many people suffering from ADHD have difficulty keeping their bodies and brains active. This is a major factor in their impulsive and hyperactive behavior. By increasing your physical activity, you can assist your brain to focus. You might also notice that it helps decrease symptoms and enhances your ability to control your mood and behavior.
Exercise has also been proven to increase the dopamine levels in your brain, a chemical which enhances attention and focus. It can also help reduce depression and anxiety, both of which are frequently associated with ADHD. Exercise is more effective at decreasing depression, anxiety and ADHD in adults than medications.
Try to complete at least 30 minutes of moderate intensity exercise each day, and four or five days a week. You can try activities like dancing, running, biking or swimming. But it is essential to choose an activity that you love and are able to keep up with. Choosing an activity you love can help you get motivated to do it, especially when you exercise in a social group.
Meditation and yoga are two other natural treatments that can aid ADHD. Both have been proven to increase dopamine levels and improve moods in healthy individuals. They can also improve self-control which is a challenge for a lot of kids and teens with ADHD.
These natural treatments can be used in addition to or substitute for the prescribed medications by your doctor. Talk to your doctor prior to making any lifestyle changes or trying new products. They can provide more information about the best treatment options for you.